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They then translate this back to the associated item. To recall, they retrace the route, 'stop' at each locus, and 'observe' the image. Then in the competition they need only deposit the image that they have associated with each item at the loci. They have also committed to long-term memory a familiar route with firmly established stop-points or loci. In a simple method of doing this, contestants, using various strategies well before competing, commit to long-term memory a unique vivid image associated with each item. Part of the competition requires committing to memory and recalling a sequence of digits, two-digit numbers, alphabetic letters, or playing cards. Contemporary memory competition, in particular the World Memory Championship, was initiated in 1991 and the first United States championship was held in 1997.

Many effective memorisers today resort to the 'method of loci' to some degree. 4 Spatial mnemonics and specific brain activation.It is also known as the 'Journey Method', used for storing lists of related items, or the 'Roman Room' technique, which is most effective for storing unrelated information. The method relies on memorized spatial relationships to establish order and recollect memorial content. The items to be remembered in this mnemonic system are mentally associated with specific physical locations. The efficacy of this technique has been well established (Ross and Lawrence 1968, Crovitz 1969, 1971, Briggs, Hawkins and Crovitz 1970, Lea 1975), as is the minimal interference seen with its use. Retrieval of items is achieved by 'walking' through the loci, allowing the latter to activate the desired items.

When desiring to remember a set of items the subject 'walks' through these loci in their imagination and commits an item to each one by forming an image between the item and any feature of that locus. In this technique the subject memorizes the layout of some building, or the arrangement of shops on a street, or any geographical entity which is composed of a number of discrete loci. 'the method of loci', an imaginal technique known to the ancient Greeks and Romans and described by Yates (1966) in her book The Art of Memory as well as by Luria (1969). The term is most often found in specialised works on psychology, neurobiology, and memory, though it was used in the same general way at least as early as the first half of the nineteenth century in works on rhetoric, logic, and philosophy. Many memory contest champions report using this technique to recall faces, digits, and lists of words. This method is a mnemonic device adopted in ancient Roman and Greek rhetorical treatises (in the anonymous Rhetorica ad Herennium, Cicero's De Oratore, and Quintilian's Institutio Oratoria). The method of loci is also known as the memory journey, memory palace, or mind palace technique. The method of loci ( loci being Latin for 'places') is a strategy for memory enhancement, which uses visualizations of familiar spatial environments in order to enhance the recall of information. Cicero discussed the method of loci in his De Oratore.

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